Each week, Hungryroot sends you the proteins (it has both plant- and animal-based options available), veggies (pre-chopped), grains, and sauces you need to have a healthy meal on the table in as little as 10 minutes (just how many meals depends on the plan size you choose). Need-to-know: Hungryroot calls itself a “personalized grocery service,” and what that means is it’s the meal-kit, grocery hybrid that you likely didn’t know you were looking for. We did the legwork for you so you can find the exact right option for you and your budget.įor: The time-crunched newbie cook who wants to eat healthy (and may or may not be living that dairy-free, gluten-free life) Not sure which of the healthy meal delivery services is for you? Don’t worry. "Another option is to look for a local meal kit, perhaps provided by a local co-op, CSA, or restaurant, to reduce the distance a kit has to travel to reach your home," she says. For example, Harbstreet says some companies, like Blue Apron, have made a commitment to increase the amount of recycled and recyclable materials in their packaging. In addition, some companies have sustainability initiatives. This can be somewhat unavoidable, says Pasquariello, but look for recyclable materials so not everything is ending up in landfill. Environmental impact: Meal delivery services tend to use a lot of packaging and materials.She looks for meals that are flash frozen, which helps ensure they arrive in good shape and can be put in the freezer until you're ready to eat them. Texture: "This might sound silly, but certain companies' meals end up being a little sludgy or have a tendency to arrive in rough shape if they get jostled at all during shipping," says Pasquariello.I will also look for organic meal kits if I can (though this is by no means a must-do)," she says. "I'll seek out services that are transparent about their ingredients and use as many fresh foods as possible. Ingredients: Pasquariello says she tends to gravitate towards meal delivery services or kits that contain the greatest variety of whole foods.to meet those needs or any preferences that may change week to week.
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Plus look at if services offer vegan, paleo, gluten-free, organic, etc. Dietary needs/preferences: Registered dietitian Maddie Pasquariello recommends thinking about what you can and can't (or want/don't want) to eat: any ingredient sensitivities, foods you're eliminating or avoiding, and your lifestyle preferences.There are also services in between, like HelloFresh, which has more simple flavors and cooking methods. "You can find options like Freshly, which are single-serving microwaveable meals that don’t require any cooking at all, or intricate and chef-driven recipes for home cooks who have the time and interest to explore new cuisines," says Harbstreet. Others don't want to bother, and just want to heat and eat. Cooking style and preferences: Some people like to cook their meals, so delivery services with pre-measured ingredients help speed the process along.Getting a good value "can come in the form of saved time, convenience, or simplicity with decision making around the age-old question, 'What’s for dinner tonight?'" says registered dietitian Cara Harbstreet. Cost: No matter how delicious a meal is, you don't want to feel like you've overpaid for it.With an increasing number of meal delivery options, it may be hard to decide which one is the best for you. What to look for in a healthy meal delivery service Not to mention the appeal of having your ingredients delivered rather than dragging yourself to the grocery store. And they are tailored to nearly every diet under the sun, from Paleo to gluten-free to omnivores to vegans. From meal kits-complete with recipes and pre-portioned ingredients-to prepared meals and smoothie packs, companies want to make home-cooked, healthy meals convenient and easy. Luckily, more companies are entering the meal delivery business pioneered by Blue Apron (among others). Best for those who love to eat out: CookUnity.Best for aspiring chefs: Martha Stewart & Marley Spoon.
Best for vegetarian variety: Daily Harvest.
Best healthy meal delivery services at a glance Enter the national, healthy meal delivery services that we're about to suggest. But for those of us who hate grocery shopping, don’t feel comfortable with our cooking skills, or have zero time to plan (let alone cook!), the question causes a fair bit of anxiety and stress. For some, it’s an excuse to dig into the newest cookbooks or blogs for inspiration. What’s for dinner? It’s a perennial question.
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